Home - Flow With Frick

I’m glad you’re here.

Calling on humans who experience deeply, who care to care and wish to take a moment…

There’s nothing you need to be, but you, to begin. I’ll be a reminder that you are your own, most powerful medicine. Practicing with me, you’ll rediscover loving awareness and get to embrace opportunities for movement - here and now. Let’s journey together!

- Lindsey

Meet on the Earth

A mid-week ritual designed just for you. This weekly class offers a playful, nourishing blend of Yin & Vinyasa Yoga, supporting both strength and restoration.

Wednesdays 6:30 - 7:30pm @ Howard Park
Date/Time TBD @ Seitz Park

Bring a mat or large blanket/sheet + water. Sun and shade available. Head South along the river and towards the wildflowers. There are yard signs to guide your walk to class.

Downtown South Bend ( JUNE - OCT )

Event Details + Registration

Event Calendar

Join me Friday, August 22nd for nourishing Yoga Nidra sessions at the More Than a Moment Retreat. There’s a beautiful schedule to choose from and includes farm-to-table meals. All proceeds benefit survivors of domestic violence through More Than a Phone.

Come for the Cause. Stay for the Connection. Leave with a Renewed Sense of Self.

More Info + Retreat Tickets

Local Classes

Join in for a nature inspired yoga flow, Saturdays 9:00 - 10:15am at Potawatomi Conservatory, near IUSB. Classes are facilitated by a different teacher each week.

Spring 2025 schedule:

March 22
April 19 (8:30 - 9:45am)
May 24

Personal Programs

So you’re ready to initiate a new routine of self-respect and well being.

This feels unique to each of us. Accountability flows with ease when we allow ourselves to ENJOY showing up. Here, we expand our comfort zone in ways that are PLAYFUL and FUN. We get to rewire what we think and tap into our essence. Let’s plant seeds and bloom!

Yoga | Stress Management | Stretch Therapy